Drinking water can be a useful tool in a dieter’s arsenal when weight loss is a goal. Follow the steps below to learn how to lose weight with water.
STEPS:
FOLLOW THE WATER DIET
1.Drink water throughout the day. Drinking water during
the day can help keep you feeling full without consuming high-calorie
coffees and snacks. You may also eat less when you do have a snack, as
you should already have the sensation of being full. Consuming fewer
calories on a daily basis can help speed weight loss.
2. Drink a glass of water before every meal. In several
studies of weight loss in overweight adults, those who drank water
before eating a meal regularly consumed fewer calories and saw improved
weight loss results.
- The effect of water on meal calorie consumption has been shown to be more effective in older adults than in young adults. Regardless of your age, if you use water before a meal to increase weight loss, do not forget to monitor quantities and calorie intake of your food as well.
- Some reports of the water diet recommend drinking a full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water.
3. Replace sweetened drinks with water. Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water.
Swapping in a zero-calorie beverage for high-calorie alternatives
can spare you hundreds of calories per day, further aiding in weight
loss.
4.Drink cold water to speed your metabolism. In a study
on water-induced thermogenesis, researchers found that drinking water
caused an increase in energy expenditure in both men and women, likely
caused by the body’s efforts to warm the water to body temperature.
- In the study, men burned fats to provide the energy to warm the water, and women burned carbohydrates.
- The effects of elevated metabolism began about 10 minutes after consuming the water and peaked at 30-40 minutes after drinking.
5. Drink water and cut salt intake to lose water weight.
Reducing the amount of dietary salt you consume (by cutting table salt,
canned or frozen foods, and lunch meat from your diet) can help you
lose water weight quickly, particularly when combined with an increase
in daily water intake.
6. Follow a short water detox diet. Water detox and diet
plans often include short periods that involve significant fluid intake
to flush toxins from the system and reduce bloating.
- Consider a plan like the Sassy Water anti-bloat diet jumpstart, which involves drinking an entire pitcher of specially flavored water each day for 4 days at the beginning of a diet plan.
- Water detox plans also typically promote foods naturally high in water, such as watermelon, soups, and leafy green vegetables.
7. Combine a calorie-restricted diet and a water diet.
Drinking 16 ounces of water before each meal and limiting daily calorie
intake (1200 for women and 1500 for men) can jumpstart weight loss and
help dieters maintain weight loss successfully for up to a year.
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